How to Keep a Healthy Prostate – Best Tips and Advice 2021
An up-to-date guide on how you can keep your prostate healthy.
Your prostate is a gland located in your body that is a part of the male reproductive system. Its primary function is to produce a type of liquid that helps your sperm to reach the egg cells in your partner.
Much like any other part of your body, if your prostate is not in good shape, you’re not going to be healthy. Thus, maintaining and keeping it healthy is important in order for you to have a healthier and more fulfilling lifestyle.
Before looking at how you can keep your prostate healthy, it is also crucial that we discuss the symptoms and diseases of an unhealthy prostate. For starters, the most prevalent type of issue for an unhealthy prostate is Benign Prostatic Hyperplasia, otherwise known as BPH.
Another more deadly problem which your prostate could potentially face is undoubtedly prostate cancer. According to the data compiled by the Prostate Cancer UK organization, about 129 are diagnosed with prostate cancer every day!
With that being said, it is now time for us to look at the best practices we can perform to keep our prostate healthy!
Your diet should not only consist of fresh food, this means that you should aim for food that is either processed minimally or simply unprocessed at all. As fresh food provides has high quantities of antioxidants, they can help maintain and keep your cells healthy, including the cells in your prostate.
Some of the best fresh foods you can obtain almost anywhere are namely fruits, poultry, and vegetables. Below is a list of the best foods you can consider adding to your diet:
- Nuts or Seeds
However, do keep in mind that the list above is only some of the foods which can form a healthy, balanced diet for you. If there is any particular nutrient that may be lacking in your diet, you should consider purchasing supplements or vitamins which can help you make up for it and form a balanced diet.
2.) Reduce Alcohol and Processed Food Intake
In general, both alcohol and processed food often deal more harm than well to your body and health. Thus, it is a great idea to reduce or, even better, completely cut them off from your diet.
The main reason behind this is that they contain chemicals and/or unhealthy components that can severely undermine parts of your body, including your prostate.
This is perhaps the most beneficial activity you can engage in to improve the overall health of your prostate and health.
Exercising itself may bring misconceptions that you must hit the gym, lift weights, or jog for miles. In fact, exercising can be just a slow walk after dinner or a few laps in the pool. In addition, exercising just a few times a week is also more than enough to be considered as exercise.
The main point for you to exercise is for you to move your body and not remain still or seated. So, for the optimum result, walk around or just stretch your limbs for every 30 minutes you stay seated.
Although you may not see the results instantly, in the long run, your health is gradually improving and so is your prostate.
4.) Replenish your Hormones
One of the most important hormones found in the male body is testosterone. Not only does it regulate a person’s sex drive or libido, but it is also responsible for boosting muscle growth and mass.
The way testosterone allows your muscles and mass to develop is by controlling and accelerating the rate at which your body burns calories. So, when your body has fewer testosterone hormones, you’ll gradually see an increase in fats and a decrease in muscles in your body.
This is detrimental to your prostate as there is a significant correlation between high fats levels and prostate issues. Thus, it is strongly recommended that you regularly get your testosterone levels checked by a doctor. If your testosterone levels are shown to be below average count, you may consider undergoing hormonal replacement therapy.
5.) Prostate Examination
This is extremely important as it can accurately tell you whether or not your prostate is indeed having a problem. Visit your doctor or clinic and request for a prostate examination annually in order to check the condition of your prostate and to identify if any issues need tending to.
This is even more crucial for any man who is aged 50-70 years old as, during these ages, there tends to be a higher chance which your prostate can develop some problems. Thus, having it examined by a certified doctor can help you pre-emptively resolve any unseen issues with your prostate.