How To Use the Kegel Balls

How To Use the Kegel Balls

Today’s post seeks to take a look at the Kegel balls or otherwise known as “orgasm-balls” or “Venus balls”. Specifically, we’re going to take a look at how to use them, safely and properly.

What Are They?

Kegel Balls are essentially a pair of weighted spheres and their main function is to assist you with contracting and releasing your muscles (usually around your groin) more easily. 

Historically, they are used to strengthen the muscles in both your vagina and pelvis. Later on, many discovered that they also have the effect of increasing erotic and sexual pleasure.

Thus, the “orgasm-balls” that we are familiar with in recent times are mainly designed and marketed toward helping individuals reach orgasms or pleasure themselves rather than actually strengthening or conditioning muscles.

How To Use Them

There are three main steps when using Kegel balls:

  1. Preparation
  2. Insertion
  3. Post-Insertion


The first step is to prepare both yourself and the Kegel balls before you can get to using them.

Firstly, wash your hands thoroughly with soap (preferably antibacterial hand cleansers). 

Next, prepare a bowl of hot water with some soap then dip the Kegel balls inside it. Then, wash it thoroughly with soap water before you dry it off with a clean towel.

Now, before you insert them, apply a generous amount of lube on both the balls and around the area near your vaginal opening.


To insert them safely and comfortably, follow the instructions below:

  • Lie down on your bed in a comfortable position
  • Insert the Kegel balls (and the tiny plastic string connecting the pair of balls) slowly and gently
  • Push the balls as far inside your vagina as you’re comfortable with
  • Tighten your pelvic muscles to hug the Kegel balls securely and enjoy!


There are two main things you can do once they are inside you:

  1. Pelvic/Vaginal Exercise
  2. Self-Pleasuring

For the former, simply look up some targeted exercises on pelvic or vaginal exercises online that can help you in strengthening or conditioning those muscles.

For the latter, there are various ways to explore pleasuring yourself with them. For starters, you can try squeezing your pelvic muscles with varying strengths to experience a pleasure.

Curious to try them yourself? Check out our website to get yours now!

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